Beets are one of the most potent liver detox foods you can eat. Mixed up with a few complementary ingredients, such as garam masala, carrots, and cheese, they make a simple, satisfying, and outstandingly delicious casserole that is a classic at 3HO events and in yogic households around the world.
Summer is a great time to eat lighter, more cooling foods. The abundance of healthy fats, refreshing greens, and raw cacao in this smoothie will not only help you feel radiant this season, you’ll rid yourself of mental fog and welcome your power to shine through. And, when sipped slowly and mindfully, you will have a sense of wellbeing allowing you to be more effective and clear in your journey.
Ingredients
- 2 large onions, quartered
- 6 whole cloves garlic
- 1S slices fresh ginger root
- 5 cups water
- 1 cup basmati rice
- 1 teaspoon turmeric
- 6 small dry red chili peppers (optional)
- 2 tablespoons ghee
- 6 cloves garlic, minced
- 1 cup minced fresh parsley
Intructions
- Simmer onions, garlic, and ginger slices in water for 1 hour, covered. Strain out solids. 4 cups of broth should remain—add water to make 4 cups if necessary.
- Return to a boil.
- Add rice and turmeric. Add red chiles (optional).
- Lower heat, cover, and simmer until all water is absorbed (about 12 minutes).
- Meanwhile, heat ghee in a small fry pan over medium heat. Add minced garlic and reduce heat to low.
- Saute garlic over a low flame for 2-3 minutes (do not brown).
- Add sauteed garlic and chopped parsley to cooked rice and serve.
